Problem
- Constantly tired body
- Stress & brain fog
- Weight destabilisation
- Headed toward burnout
Solution
- Consistent level of energy
- Clear focus and better mood
- Healthy weight management
- Thriving in work & life
Three Pillars
Nutrition
Balanced strategies that fit demanding schedules – no harsh dieting
Movement
Simple routines to counter sedentary work and build resilience
Mindset
Cultivate clarity, purpose, and emotional resilience, living on purpose.
How does it work?
HEALTH AUDIT
90‑minute deep‑dive into your health history, lifestyle, and goals
HEALTH PLAN
Clear plan covering nutrition, movement, and mindset tailored to your schedule
SYSTEM CHECKS
Weekly or bi‑weekly coaching calls to implement, troubleshoot, and refine
EXTRA SUPPORT
Messaging support and resources to keep you on track between sessions
Coaching Package Tiers
System Reboot
90-min session & Health Plan
€ 250
+ €200/month
Bi-weekly calls
Architecture Upgrade
90-min session & Health Plan
€ 250
+ €400/month
Weekly calls
Lasting Legacy
90-min session & Health Plan
€ 250
+ €600/month
Weekly calls + Extra support
Ready to debug and build your health? Contact Peter today.
About Peter Ypenburg
With over 35 years of experience leading, coaching, and optimizing high-performance teams within the demanding IT sector, Peter Ypenburg understands firsthand the pressures that lead to burnout, weight gain, and chronic stress among career-focused professionals. Having spent decades debugging complex technical systems, Peter has transitioned his expertise to optimizing the most important system of all: the human body.
Peter is a highly qualified and certified Health Coach, having earned his qualification from the reputable College of Naturopathic Medicine (CNM). He is a proud and registered member of The Association of Naturopathic Practitioners (ANP), ensuring his practice adheres to high professional standards and evidence-based guidance.
His practice focuses specifically on men aged 30 and older who are feeling run down, stressed, or struggling with their health. Peter empowers them to integrate sustainable, practical lifestyle changes by harnessing the power of nutrition, movement, and mindset. He acts as a strategic partner and accountability coach, designing personalized action plans that seamlessly integrate into a busy professional lifestyle.
Peter’s mission is to guide clients every step of the way, helping them translate knowledge into lasting habits. This enables them to reclaim their vitality, sharpen their mental focus, and thrive in both their careers and personal lives.
Upcoming events
Find out upcoming meetings about wellness and save the date!
- Week 1: Future-Proof Your Health: The Gut-Immune Connection – 13th Jan 2026
- Week 2: The Toxic Truth: Smart Cleansing & Savvy Shopping – 20th Jan 2026
- Week 3: Cooling the Flame: Crushing Sugar Cravings & Repairing Nerves – 27th Jan 2026
- Week 4: From Frazzled to Flow: Mastering Mood, Sleep & Stress – 3rd Feb 2026
Location
Alive Church, Abbey Centre, Enniscorthy, Y21V2X4
Time
7 pm – 8 pm (GMT+0)